SERVICES


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Enjoy life to the fullest extent and become a healthier you, the you that you’ve never seen before.

I understand the challenges that come your way as you go through the many transitions in your life. Transitions can include a relationship change, lifestyle change, career change, loss of a family member or friend, confusion about who you are or where you want to go or the ‘empty nest syndrome’ that happens when your children leave home. You may be entering he world of dating, beginning a new relationship or ending one.  You may be returning to college or changing careers.

 

wellnesscoaching

 

Align Mind, Body, & Soul

arrowMaking Time for Yourself

arrowBuilding Good Habits

arrowPlan for Success in Physical Health

arrowDe-clutter and Unplug from Unnecessary Sources

 

 

 

While these changes can seem daunting, you can experience a whole new sense of enjoyment and vitality in your life when you come out the other side.  Times of transition can be a wonderful time to grow as a person.  Transitions can be challenging and difficult at times.  But, get on the other side of one and you will feel amazing.

My job, as your personal coach, is to help you get very clear on what you want to achieve on the other side on this transition.  I will be with you through this journey.  I will support you, encourage you, do the research with you, brainstorm with you, provide you with insight, wisdom and tools.  My goal is to help you achieve your goal.  I’m a little bit like a very skilled best friend who just cares about you and getting you to the other side.  I’m not going to be here to fix you.  You are the only one who can fix yourself.  But, I will provide you with the tools you need to do the work and achieve your goals.